Overthinking

It is so commonplace to start the day chasing emotions, thoughts, and feelings, left over from the prior day. It is habitual to begin the day in the infinite loop of ruckus and digital pollution, giving no regard to the essence of stillness. I find it bewildering, that before I even take a moment to be present with my self, my consciousness has been hijacked by a story someone else has created. The world we live in is FAST…too fast at times. To slow down and invest in my self and conscious well being, is a deliberate act of discipline. While I find this discipline to be of great reward and joy, to regard it as easy is a fallacy.

I am a deep thinker, it drives me mad at times, and other times I feel as if I have a better grasp on my reality. At this current juncture in life I am finding that it is more a curse than a life hacking skill. There is a good chance that I missed my calling in life as an psychologist. To understand the mind and all it’s intricacies is something that I love to do for myself, so why not try and get paid for it? Besides the obvious student load debt I would have to incur, I think that diving into the minds of others might be a murky pond to wade through. However, when it comes to my own mind I often think that to accept is to understand, and that just could not be farther from the truth.

In the stream of consciousness we call life, I am finding myself in one of the valleys. It is hard to rest here, because if I am down, there must be something wrong. If something is wrong, I would be remiss to simply sit in it and allow it to go unnoticed. Yet, this is where the meditation and mindfulness correct me. To be mindful is to be present in the moment, focusing on the touch of the keyboard, the sound of my breath, or the scents wafting from the Columbian coffee roasting in the distance. There is nothing more and nothing less in this instance, including the “problems” I thought I was having. It is so counter to my standard MO because my overthinking brain tells me that this is just being naive and denying the existence of reality. So much energy can be wrapped up in figuring things out that I completely miss the peace that is the here and now.

I have no point here, and I guess that will just have to be OK. I will try not to over think that!

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